Turmeric (Curcuma longa), like many other spices, has a long history of usage in traditional medicine. Apart from giving curry its vivid yellow color, turmeric is known for having potent anti-inflammatory and antioxidant properties, according to a previous review. This best turmeric supplements 2022 flavorful spice is primarily grown from the rhizomes, or roots, of a flowering plant that grows in India and other parts of Southeast Asia.

Curcumin, which gives turmeric its distinctive yellow color, is the main active ingredient in the spice. In fact, the majority of turmeric’s purported health advantages can be attributed to curcumin.

Aids in irritable bowel syndrome management (IBS)

Traditional remedies have long employed curcumin as a therapy for a variety of digestive ailments. According to research, the anti-inflammatory and antioxidant qualities of the spice can help regulate gut flora.

To ascertain the effect of curcumin in cases of IBS and other intestinal inflammatory disorders, such as Crohn’s disease and ulcerative colitis, more research is nonetheless required.

Increases immunity

Research suggests that curcumin, which has antioxidant, anti-inflammatory, antiviral, and antibacterial effects, can enhance immunological function. Curcumin also functions as an immunological modulator, regulating immune cell activity against cancer, according to research.

Reduces the symptoms of arthritis

The most noticeable signs and symptoms of arthritis may be lessened by curcumin’s anti-inflammatory properties. According to a 2017 study, the most popular supplement for managing symptoms was turmeric, which was utilized by 63 percent of the 206 American adults with self-reported rheumatoid arthritis.


Osteoarthritis (OA), a chronic disorder of the joints, is one such illness connected to inflammation, both chronic and acute. Over 250 million individuals are affected by it worldwide, which raises healthcare expenses, impairs everyday activities (ADL), and ultimately lowers quality of life. Although OA was formerly primarily thought of as a degenerative and non-inflammatory disorder, it is now understood to have inflammatory characteristics, including higher cytokine levels, and may possibly be linked to systemic inflammation.  Despite the lack of a treatment, there are a number of pharmaceutical treatments available; however, many are expensive and have unfavorable side effects. As a result, interest in complementary therapies, such as dietary supplements and herbal cures, has surged.

There are more methods than ever to reap the benefits of turmeric, which is derived from the plant’s root and includes a component called curcumin that is rich in antioxidant, antibacterial, and anti-inflammatory compounds.