There has been a lot of discussion on child overweight. Near about one-fifth of school-age children are overweight or obese, a number that has more than tripled since the 1970s.
How Can Parents Ensure The Healthy Weight Of Their Children?
Childhood obesity brings critical health risks immediately or can be a risk for the future.
Parents or teachers can help children have a healthy weight ensuring healthy eating habits and limit the intake of high calories. You also can ensure your child is involved in physical activities and gets adequate sleep. You will be provided with a Kid weight chart in which you can relate the actual weight of your child with the weight on the chart.
Help Children Stay Active
Get your children involved in regular physical exercise and outdoor games. The daily physical activities will bring many health benefits such as
- Strengthening of bones.
- Blood pressure gets maintained.
- Reducing stress and anxiety.
- Increasing self-esteem.
- Help to stay fit and maintain proper weight.
Children of age 3 to 5 should be physically active the whole day and Children of age 6 through 17 years should be active at least for 60 minutes a day. Include cardio activity, that makes their hearts beat faster. Keep a weekly record of the baby’s weight and compare it with the baby’s weight chart to ensure proper growth of your baby.
Develop Healthy Eating Habits
- Give them lots of fruits and vegetables.
- Include low-fat dairy products, cheese, and yogurt.
- Choose fish, meat, and beans for protein.
- Limited sweetened beverages.
- Limit sugar and saturated fat consumption
4 Ways to That Help Your Baby To Have A Healthy Weight
Some mothers can’t do it all, and some can’t for a long time. Food cannot provide all the nutrients that a baby needs, for that mother’s milk provides all the required nutrients to fulfill a baby’s need.
Ensure Sufficient Sleep
Very little sleep can lead to obesity. Because lack of sleep makes us eat more and reduce physical activity. Also, the body grows while sleeping.
Eat Healthy Meals
Children should eat 5 or more servings a day. Almost all fruits and vegetables can provide % servings for the baby
Please note that unsweetened 100% fruit juices, vegetable juices, and smoothies only count as 1 serving of 5 servings a day.
Short Screen Time
In addition to advising them to move more, they need to reduce the amount of time they spend sitting or lying down during the day.
Prevent your children from sitting and lying too much, as this increases their chances of gaining weight.
Experts recommend children not to watch television for more than 2 hours a day.
Encourage your child’s relaxation with these healthy but tasty dishes
- Add soy sauce
- Spread of brown rice
- Zucchini Carrot Raita
- Holy basil turmeric milk with honey
- Fill the paratha with pumpkin tofu po
Good health begins with good manners. Don’t think that you want to assist your kid to “eat” or “lose weight” – get your whole family to work together to build healthy habits. Remember, you and your family members are important role models for your child.